Quieting down and tapping into inner wisdom requires many things, but one of the most profound is working with acceptance and change.
Cultivating Inner Wisdom
Through life struggles, trauma, and cultural conditioning, we lose touch with our own inner guide. Cultivating Inner Wisdom is an invitation to slow down and tune in.
We explore ways of reestablishing self-trust, recovering our intuition, and developing resiliency in everyday moments.
Common and recurring topics include yoga, psychology, spirituality, relationships, parenting, body positivity, intuitive eating, and trauma recovery.
Posts by Irene McGarrity
Find a Comfortable Seat
In almost every yoga class, before moving into the sequence of shapes, the instructor starts with a prompt to notice what you are sitting on or focus on your breath. These are different ways of grounding.
Cultivating Inner Wisdom
Finding small ways to cultivate joy and connect with our inner wisdom.