In almost every yoga class, before moving into the sequence of shapes, the instructor starts with a prompt to notice what you are sitting on or focus on your breath. These are different ways of grounding.
Women and the World
Women of the World celebrates the creative accomplishments of women around the world. We also are interested in amplifying the work of women that interrogates issues that affect women globally.
Pieces for consideration should be no longer than 1000 words and can be submitted through Submittable.
Work of HeArt
By Emily Shearer
When my kids were little, their art was...
Standing with my Black brothers and sisters
I have spent the last few weeks struggling to put my thoughts and emotions into words. As a writer, I want to use my...